Music that suits (oops sorry) soothes anger.
Well, you and I know that we don’t live in a perfect world, where the sky is always blue and shining and the birds are always singing. There are times when, because we gather so much frustration, so much tension and so much stress, we become like a bomb that is ready to explode, and unfortunately, eventually we do just that. We explode! We get so mad, so angry, and we eventually explode, hurting other people’s feeling and ourselves too.
You have to learn how to work with these emotions, and I am here to help you on this journey and help make your life a little easier, a little happier, a little better. Whenever you feel like there is too much on your plate; whenever you feel like you simply can’t take it anymore; whenever you feel like you have gathered too much anger and frustration, and that you are ready to explode, take some time off from whatever it is that you are doing, and give yourself 5-10 minutes to detoxify yourself, to clear your mind and listen to This is what you came for by Rihanna and Closer by The Chainsmokers.
You will respond not react. You analyse and observe what is happening, and then you have your response, which is always constructive. Your relationships will improve, you will be happier, you will find peace. You will go back to being true to yourself; you will get back to being you. You will get back to serenity.